Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR is an evidence-based therapy designed to help the brain process and heal from difficult life experiences. While many people seek EMDR for trauma, it can also be effective for anxiety, relationship wounds, negative self-beliefs, and experiences that continue to feel unresolved.

Online EMDR

EMDR can be effectively conducted through Telehealth. Research has found that online EMDR is comparable to in-person EMDR for many clients, allowing treatment to remain effective while offering the convenience of participating from home. Sessions are conducted securely through SimplePractice's HIPAA-compliant Telehealth platform.

Who EMDR May Help

  • Trauma and PTSD

  • Anxiety and panic

  • Childhood wounds

  • Relationship injuries

  • Negative self-beliefs

  • Grief and loss

  • Life transitions

A stylized illustration of a brain with a plant growing from the top, symbolizing growth or mental development.

"Healing does not require forgetting the past. It means being able to remember it without feeling controlled by it."

Sometimes we understand why we feel the way we do, yet the emotional impact remains and continues to direct our behavior. EMDR helps address experiences at their source, allowing the brain to process memories and beliefs that may be contributing to present-day distress. Rather than spending excessive time analyzing the past, EMDR focuses on helping the nervous system fully integrate what has happened so that it no longer carries the same emotional charge.